Caregiving requires you to think about your limits.

If you go to the gym and pick up a two-pound weight, it wouldn’t be difficult for most people. Even though it’s light, lifting it over and over again will eventually wear you out. You’ll get fatigued. You’ll lose your patience. You’ll want to quit. In this course on caregiver burnout, Dr. Henry Cloud is going to walk you through the principles of compassion fatigue, help you set limits on what you are and are not able to do, and help you connect with others who can offer you support when you’re feeling worn out and worn down.