Negative thoughts have power.

Everyone has them, but happy people let them fly by like a bird instead of catching them and inviting them to move into their heads and build nests. Unhappy people attach to negative thoughts and treat them as if they’re reality. They allow those thoughts to dictate their actions. But remember, they are only thoughts. Do not grab them, attach yourself to them, or let them have any power. Just let them go by and do not think anything of them, as they are only thoughts. One of the most researched and proven techniques of changing moods is to dispute your negative thinking with the truth and with positive thoughts. Tell yourself this: I’m not a loser. I am loved, and I have a hope and a future.