How to Stand Up to Emotional Abuse

An abusive person doesn't have a problem with their feelings. They have a problem with yours.

If you’re in an emotionally abusive relationship, you may feel like you’re doing something bad or something wrong when you set boundaries or try to be your own person. The people with whom we are setting boundaries will often say things to emotionally manipulate with projections of guilt, shame, anger, triangulation, gaslighting and more. These feelings sometimes keep you from doing what is right and will keep you stuck. Many people do not have good boundaries because they’re afraid of disobeying a controlling person, and they think they’ll be abandoned and left with feelings of badness.

Subscribe to Boundaries.me to access the rest of this course. Join today and be part of an exclusive facebook group where I'll be leading discussions, and you'll be among other like-minded individuals who are there to support and encourage you.

DISMISS MESSAGE

If you’re one to describe yourself as having a high tolerance for pain, emotional abuse may feel normal to you.
Many times, those who have been emotionally abused are afraid to speak up because they’re afraid they’ll be abandoned.
If you’ve been emotionally abused, you’ve been talked out of your senses. You have this feeling that you’re being talked out of how you feel.

PROTECT YOURSELF AGAINST EMOTIONAL ABUSE. START YOUR FREE TRIAL.

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An abusive person doesn't have a problem with their feelings. They have a problem with yours.

Subscribe to Boundaries.me to access the rest of this course. Join today and be part of an exclusive facebook group where I'll be leading discussions, and you'll be among other like-minded individuals who are there to support and encourage you.

Two Step