Gaslighting is a manipulation technique, and if you are hurting, something is not right. God gave us the gifts of experiencing our feelings — pain, fear, doubt, etc., — to tell us that something is wrong and that we need to do something about it. Someone who gaslights you is trying to talk you out of your experience to alleviate their shame and responsibility to an issue. It’s a tool to control you. I’m going to talk to you about how to get in touch with reality, honor your feelings and set boundaries with this toxic behavior.