Learn How to Use Your No Muscle
The ability to say 'No' is one of the foundational concepts of Boundaries. Whether you're a people pleaser or simply going with the flow, saying 'Yes' when we want to say 'No' leads into all sorts of troublesome quandaries. Let's learn how to develop a strong and healthy No.
WHAT YOU'LL LEARN IN THIS COURSE
ITβS OK TO SAY NO TO PEOPLE YOU CARE ABOUT
Saying ‘no’ doesn’t make you mean or selfish. Loving and caring for someone means you want the best for them, and sometimes saying ‘no’ means you care. You're not a bad person for saying 'no.'
THE CONSEQUENCE OF NOT SAYING NO
If you don’t say ‘no,’ you will suffer consequences. Your emotions, productivity and goals will suffer. Saying ‘no’ protects you and enables you to be your best self.
HOW TO USE YOUR NO MUSCLE
When you have a healthy relationship with no, you can make a positive impact wherever you go: on your goals and in your relationships, and in the values that you teach and live by.
ARE YOU READY TO CREATE MORE FREEDOM IN YOUR LIFE?
Be part of the growing community that is taking back control, setting boundaries and making life-giving decisions.
