Growth happens when we ask ourselves, “What inside of me needs to change for this to get better?”

Codependency occurs when we don’t have an awareness of our boundaries and behaviors, and we allow someone else’s needs to control and take over our lives. You may be inclined to jump in and “save the world” or “be the hero.” But there are better things you can do for an individual that will improve their quality of life and spare you from the toxicity of a codependent relationship. When we understand our part in a negative situation, we learn we can change ourselves for the better. I would like to invite you to join me in Boundaries.Me, where you’ll get access to my private community where I’m leading discussions around topics like codependency, and you’re surrounded by others who want to encourage and support you. Also, you’ll get unlimited access to my video library where I’ll provide you with the tools and resources to empower you to set boundaries and make decisions for creating healthy relationships that are fruitful to your life.