Who has ever added another day to their life by worrying?

Mindfulness is awareness. It’s acceptance versus rejection of what’s going on inside of you without judgment, just allowing whatever you’re feeling to exist without grabbing it, joining it or feeling obligated to solve whatever problem that feeling is bringing you. Mindfulness separates your mind above what your brain is feeling so you don’t become a victim to it. I'm going to help you use mindfulness to ease feelings of panic and anxiety.