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Your assessment results suggest that you would get a lot out of the Protect Yourself from Toxic People path. Click the button to get started or scroll down to learn more about the path, or a little further down for more suggestions.
What you will learn on the Protect Yourself from Toxic People path:
This path is intended to equip you with a strong sense of how to set and uphold healthy boundaries. You'll learn skills that will help you develop new behaviors and the confidence to examine core aspects of your needs and how those relate to your relationships.
If you are prone to getting hurt over and over again, or you find yourself in the role of the people pleaser, or people just keep walking all over you, this is the path for you.
Paths are self-paced, meaning you can complete them on your own timeline, at whatever speed feels right to you. Our suggestion is to plan on spending about 6 months working through this material.
Courses include:
The 10 Laws of Boundaries, How to Say No, Safe and Unsafe People pt. 1 & 2, How to Handle a Narcissist, Facing Controlling Relationships, Entitlement, Emotional Abuse, Codependency pt. 1 & 2, How to Avoid Drama, Hope, Necessary Endings, Revenge, and finally, Forgiveness
Or try one of these individual courses:
How to Handle a Narcissist
Relationships are about something called empathy. And one of the things that we see at the heart of narcissism is that those individuals don’t really empathize with other people because there’s not an awareness of the other. They’re not focused on you, how anything feels to you, what your needs are, etc., which is the basis of all relationships. You feel like you exist for them, and you don’t feel like a person. You feel like an object. In this course, Dr. Henry Cloud will lead you through a discussion about setting boundaries and consequences with narcissists, validating your feelings and giving you the tools to create the freedom you desire to move past the pain from these relationships.
Emotional Abuse
If you’re in an emotionally abusive relationship, you may feel like you’re doing something bad or something wrong when you set boundaries or try to be your own person. The people with whom we are setting boundaries will often say things to emotionally manipulate with projections of guilt, shame, anger, triangulation, gaslighting and more. These feelings sometimes keep you from doing what is right and will keep you stuck. Many people do not have good boundaries because they’re afraid of disobeying a controlling person, and they think they’ll be abandoned and left with feelings of badness. In this course, I’m going to give you tools to get through the pain of someone’s emotional abuse.
Safe and Unsafe People pt 1
Safe and Unsafe People is a course designed to help you identify your good and harmful relationships. You'll learn how to protect your connections with the people who help fuel your success, and how to protect yourself from the harm caused by the people who take away your freedom and energy.
How to Deal with Anger
Anger can destroy relationships and harm your personal health. It can make you feel ashamed, anxious and depressed. But having a few simple rules about how you deal with anger can make your feelings useful and lead you to solutions. Let's explore that.
Feel Like Going in a Different Direction?
Don't Let Fear Rule Your Life
Fear creeps into every single area of our lives. It paralyzes us from doing the things we need to do to feel comfortable, happy and thrive. In this course, Dr. Henry Cloud looks at the ways that fear manifests in the most important facets of our lives, and gives you tools to recognize when fear is holding you back, and tells you how to overcome it.
Vision
A vision is simple. The word vision conjures images of this monolithic idea, but what it actually is incredibly approachable. A vision is a desired future state. That desired future state is the single element that ignites the spark to help you figure out how to get from here to there, and what it’s going to take to make that happen.
