Mindfulness is a powerful practice that helps us be present in the moment, enabling us to fully embrace our internal and external experiences without judgment or attachment. This practice allows us to separate our mind from our brain, giving us control over the anxiety and fear that can otherwise...

Stress is an inevitable part of life, but it's not always negative. In fact, it can activate our entire system, pushing us to grow and perform better. However, too much stress can lead to negative effects on our health and well-being. To better understand and manage the stress in your life, ask...

Thinking is a powerful element in our clinical well-being, relationships, and performance. It plays a significant role in how we feel, how we interact with others, and whether we can achieve our dreams. Just like a computer, our brain is the hardware, and our thinking is the software that runs...

Boundaries often get a bad rap. Some people misunderstand their purpose and assume that setting boundaries is about selfishness, cutting people off, or ending relationships. But that's not the case. Boundaries are in the service of love and relationships. They are about creating an environment in...

We often struggle with identifying boundary conflicts within ourselves, and to understand why, we need to remember what a boundary is. A boundary is a property line that helps you take ownership and control of yourself, not other people. It's about self-control. So why would saying no to...

One of the fundamental aspects of a healthy relationship is the ability to adapt to one another. Adapting is essential because, as individuals, we are accustomed to doing whatever we want, whenever we want. But when we enter into a relationship, we must learn to accommodate another person in our...

Developing the ability to trust yourself is an essential aspect of personal growth and success in life. Trusting yourself is about understanding your strengths, weaknesses, passions, and the type of people you're attracted to in various areas of life. This includes romantic relationships,...

The best way to fix the problem is to not have it to begin with. This statement rings true when it comes to protecting ourselves from forming unhealthy relationships with narcissists. The goal is not to avoid all narcissists entirely, as they can often be fun, creative, and hilarious friends....

The concept of 'selfhood' is not as abstract as it may seem. When psychologists discuss the self, they refer to the subjective experience encompassing all the objective aspects of an individual. It's the sensation of being you, the intricate combination of your skin, frame, heart, and soul. But...

When it comes to personal relationships, it is essential to surround ourselves with individuals who are supportive, trustworthy, and positively influence our lives. These people are often referred to as 'safe people.' However, it's just as important to identify and understand 'unsafe people' and...

Fear can be a powerful and sometimes paralyzing emotion. It can prevent us from fully experiencing life, forming meaningful connections, and achieving our goals. One common manifestation of fear is the dread of certain emotional states, such as intimacy, anger, or loneliness.

Fear of Certain...

Healing from emotional wounds requires us to confront and honor our pain. Our minds and bodies are designed to process pain, but often, we learn to invalidate and suppress it. Ironically, our attempts to avoid pain can create even more suffering. In this blog post, we'll explore the importance of...