Have you ever tried to have an important conversation with someone, only to find yourself completely off track moments later? You start by addressing a specific issue, but before you know it, you're defending yourself against accusations or discussing something entirely unrelated. This...
Have you ever felt caught between showing kindness and setting boundaries? Or struggled to find the right balance between compassion and accountability? If so, you're not alone. This tension is at the heart of what I call "The Big Divide"–a fundamental principle that shapes nearly every...
Have you ever encountered someone who dismisses the idea of therapy, insisting that prayer alone will solve their problems? Perhaps you've even found yourself in this mindset. It's a common stance, especially among people of faith, but it often stems from a misunderstanding of both faith and...
We often talk about fighting dysfunction one dynamic at a time, but what does that really mean in our day-to-day lives? Think of it as developing a kind of emotional and relational immunity. Just as our bodies build resistance to physical diseases, we can strengthen our ability to resist...
Have you ever felt like you're not quite connecting with someone, despite your best efforts? Or perhaps you've found yourself reacting to a situation in a way that, upon reflection, seems out of proportion? These experiences are more common than you might think, and they stem from a fascinating...
Have you ever noticed how quickly we jump to feeling bad about ourselves when things go wrong? It's a common human tendency, but one that can hold us back from growth and healing. Today, I want to explore a powerful shift in perspective that can change the way you approach challenges and setbacks...
Have you ever found yourself in a situation where someone's behavior consistently irritates you, but you can't seem to address it effectively? We've all been there. Whether it's a colleague who never meets deadlines, a friend who's always late, or a family member who interrupts conversations,...
Have you ever found yourself stuck, desperately wanting to change but feeling like you're spinning your wheels? Perhaps you've turned to self-help books, hoping to find the magic formula that will transform your life. But what if I told you that the very concept of "self-help" is fundamentally...
Grief is a universal human experience, yet it's one of the most challenging and isolating journeys we face. Whether it's the loss of a loved one, a relationship, a job, or a dream, the weight of grief can feel insurmountable. But here's the beautiful truth: we have the power to make a profound...
Have you ever felt alone in a crowded room? Or perhaps you've experienced that gnawing emptiness that seems to persist no matter how busy your life becomes? If so, you're not alone in feeling alone. Loneliness is a pervasive issue in our modern society, affecting people of all ages and walks of...
Too often we turn on the news or see videos on social media depicting people at each other's throats, filled with hatred and venom, simply because they disagree. Whether it's in the political arena or around the Thanksgiving dinner table, non-amicable disagreements seem to be everywhere.
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We've all been there – that moment when we realize we need to have a conversation we'd rather avoid. Maybe it's addressing a performance issue with an employee, discussing a sensitive topic with a spouse, or confronting a friend about a betrayal. Our palms get sweaty, our heart races, and...
