Overcoming Rejection: Strategies for Healing and Growth
Apr 19, 2024
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Rejection is a painful experience that strikes at the core of our fundamental needs for acceptance and belonging. When faced with rejection, we may feel a deep sense of personal inadequacy, as if there is something inherently wrong with us. However, it is crucial to understand that rejection is...
How Automatic Thoughts Can Create Negative Thinking Patterns
Feb 28, 2024
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Our thoughts have a profound impact on our feelings, behaviors, and overall mental health. While it's widely accepted that our thoughts can shape our emotions, the reverse is also true: our feelings can generate thoughts. This complex interplay highlights the intricacy of human psychology and...