Overcoming Rejection: Strategies for Healing and Growth emotional healing fear mental health personal growth rejection relationships resilience self-esteem Apr 19, 2024

Rejection is a painful experience that strikes at the core of our fundamental needs for acceptance and belonging. When faced with rejection, we may feel a deep sense of personal inadequacy, as if there is something inherently wrong with us. However, it is crucial to understand that rejection is...

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How Automatic Thoughts Can Create Negative Thinking Patterns anxiety fear negative thinking thinking Feb 28, 2024

Our thoughts have a profound impact on our feelings, behaviors, and overall mental health. While it's widely accepted that our thoughts can shape our emotions, the reverse is also true: our feelings can generate thoughts. This complex interplay highlights the intricacy of human psychology and...

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