Why Compliments Are One of the Best Ways to Improve a Relationship

Uncategorized Dec 03, 2019

Think about the last time someone gave you a compliment. How did it make you feel?

Perhaps it was unexpected, and maybe you did something that you didn't think warranted any special attention. But that compliment instantly created a sense of connectedness and closeness to the person who gave it to you. 

Compliments are usually easy to give, especially if they're genuine. (How we receive them may be difficult, but we'll talk about that a bit later!) So, for giving Thursday, I want you to reach out to someone and give them a compliment. Send a text, write them a direct message, call them or just say it to their face! 

Who's been on your mind to compliment? Let them know how you feel! 

Want to get connected with others? Join one of Dr. Henry Cloud's Boundaries Peer Groups. 

Boundaries in Marriage
Boundaries with Codependency
Boundaries in Dating
Boundaries with Parents
Boundaries with Adult Children
Boundaries After Divorce
Boundaries with Narcissists

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Create Your Good Vibe Tribe for 2020

Uncategorized Dec 03, 2019

Hey everyone,

Today is the last day of our sale. You've only got a few hours left to save big on the streaming coaching service that will give you the daily guidance you need to thrive.

Click here to get huge savings on plans that could save you a lot of money on webinars and in-person events.

If you plan on investing energy in 2020 on:

Feeling better (depression, anxiety, stress)
Relationships (making relationships stronger, stop being controlled, healing broken relationships)
Goals and Dreams (feeling healthy, writing that book, getting that promotion, spending more time with family)

Then please do not delay in signing up for Boundaries.me, as this is the absolute best time of year to do it.

Our courses offer you ongoing coaching, right when you need it, to help you in the big 3 areas of life (feelings, relationships and goals).

The annual subscription is our most popular deal.

The Lifetime Member tier is our best and newest deal.

And as always, we're offering the same great $9 per...

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Let Me Help You Change Your Life

Uncategorized Dec 01, 2019

Whether you're thinking about an annual membership (works out to just $6 per month), a lifetime membership (benefits worth more than $1,500 per year), or just our regular $9 per month offer, now is the time to act. There's just two days left to save on a subscription that will actually change your life.

Click here to sign up so I can coach you.

boundaries.me membership is a huge source of power and growth for our subscribers, but we'd like to share what they have to say about us. We asked subscribers: Why do you stay subscribed to Boundaries.me?

We're keeping names anonymous because we value the privacy of our subscribers.

Here's what they said:

"I am learning a lot with the content that’s provided. I learn from hearing others share their experiences and the suggestions the community provides. I can log in and look for something that is directly in reference to what I’m dealing with at that moment. It is a safe place to go to when I’m in crisis...

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Get the Boundaries You Need for a Lifetime

Uncategorized Nov 30, 2019

We're onto Day 2 of the Black Friday and Cyber Monday Boundaries.me promotion. This thing doesn't last forever, so click here to save at least 33% on content that will actually change your life.

This is the only time of year that our annual memberships are just $72 (which works out to $6 per month).

As always, we're offering our $9 monthly subscription too.

Today, however, we're going to discuss the Lifetime Membership tier. It's the best deal we've ever offered, and we'll explain why.

We created the Lifetime Membership tier because 65% of our surveyed users told us they would like us to offer it. It's that simple. So, we set to work figuring out what that would look like.

A lifetime membership is a one-time fee of $499, but it's actually the best deal we offer. When the events and webinars we're planning in 2020 start rolling around, you're going to be really glad that you purchased the lifetime membership in order to use the extras and savings throughout the year.

For that one-time...

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Get Help From Me When You Need It Most

Uncategorized Nov 29, 2019


It's that time of year again, and I don' know about you, but I'm excited about what my team and I have to offer for you this holiday season!

I get emails all the time asking about how I can help you, and I'm going to tell you the easiest way to make that happen.

Click here for my best deal of the year, and let me be your coach so that you have a great holiday season, and you're prepared to thrive in 2020!

As some of you know, this is the time of year when we discount our annual membership to $72 per year. That breaks down to just $6 per month (20 cents per day). 60+ hours of coaching videos and courses that will teach you the skills you need to feel better, have stronger relationships and help you meet your goals, and we're adding more courses every month!

This year we're adding a new deal for our community!

Some of you have been with us since the beginning. We know that you appreciate our content because our survey showed that Boundaries.me users rate our content a...

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A Message from Dr. Henry Cloud Ahead of the Holiday Season

Uncategorized Nov 12, 2019

Ok, let's be honest with ourselves. Holidays can be the best and the worst of times. Often there is a mixture of both. We get time with the people who give us the most meaning, fun and fulfillment, and we often“get to" spend time with some that can do the opposite. They can be difficult, or even painful to be around. Yet, for bigger reasons than our own wishes, we need to. Also, there can be activities that bring great fulfillment and some that don't. Again, we often find ourselves squeezed between competing wishes and priorities, ours and others.

Holidays are meant to be a time of meaning. Spiritual, relational, traditional, and other kinds of deep meaning are symbolized by this time. Your heart, soul and spirit long for meaning at this time of year and will be asking you to make sure that they get it. With each decision of how you are going to spend valuable time and energy, use the “meaning meter.” Ask yourself, "Is that really the way I want to spend...

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Tis’ the Season to Set Some Boundaries with Family

Uncategorized Nov 08, 2019

When you were born, you were placed you into a family for a season of time to help you grow into a mature adult. At some point this season ends, and your relationship with your parents changes from child-to-parent to adult-to-adult. The roles change from dependency and authority to mutuality. While you are to respect and care for your mother and father, you are no longer under their protection and tutelage. Children are to obey parents, while adult children are to love and honor them. Therefore, situations will occur where you need to make decisions and set boundaries with family with which they may not agree.


For example, you might decide to spend some traditional holiday time apart from your family. This can often be a cause for a confrontational talk:

You: “Mom, I wanted to let you know as soon as I could that I’ve made plans to go to the mountains with some friends this Christmas....

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Life Isn’t Less Messy Because the Holidays are Here

Uncategorized Nov 02, 2019

The holidays can be a tough time for people that are feeling down. If you're not feeling holiday cheer, many people think you're a grinch.

But not everyone wants to “deck the halls” and sing “fa-la-la-la-la.”


Some people get the holiday blues every year, whether because of some bad memories or past experiences that they haven't dealt with, or simply because of the stress. Others have experienced misfortune recently: a bad breakup or the loss of a job. Likewise, people dealing with serious depression don't get a break from their demons just because Santa is coming to town.

It's important to remember that life doesn't stop happening to people just because there are Christmas lights out. Life can be messy and real, and we have to make room in our hearts to understand that some people are dealing with a lot this season.

One of the worst things we can do to people is to tell...

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What a Car Accident Taught Me About Responsibility

Uncategorized Oct 31, 2019

My father was awesome. I loved him with all my heart. He was my mentor, coach, fuel, and supporter in so many ways. He was also big on responsibility and accountability.

As far back as I can remember, my father always told me that I was going to go to college if I wanted to. He would say, “Son, don’t worry about college. It is already paid for. That’s my job. But your job is to study hard so you can get in. I can’t do that for you. But then, after you go, I’m done. You’ll be on your own.” Then with a smile he would add, “You can drop by for a sandwich if you want, but don’t expect much more than that.”

I will never forget one time when this responsibility arrangement felt like the last thing I needed or wanted. I felt I needed help—big-time help—not responsibility.

It was the summer of my freshman year in college, and I was at home in Mississippi for the summer. My college girlfriend was in Texas that summer,...

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Stop the Negative Thinking Patterns from Spiraling in Your Mind

Uncategorized Sep 22, 2019

The minds of some people seem to work negatively all the time on just about everything. Whatever the event, problem or opportunity, they cast a dark light on it which discourages them and keeps them from the moves they need to make. For them, the glass is always half-empty, and the light at the end of the tunnel is always a train.


Research indicates that negative thinkers will key in on three basic areas of life: themselves, the world and the future. They see themselves as unlucky, even as losers who never get a break. They look at the world as unfriendly to them, oppressing their chances, and giving others more opportunity. They don’t see their future as positive and hopeful. It seems bleak and dark, with no hope to brighten up.

You may have tendencies toward negative thinking and not even be aware of them. You may think you are simply being realistic. You may even think, “Those positive thinkers are out...

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