How to End a Bad Relationship Jun 24, 2020

“Just call him and tell him that it is over,” I said to Marsha. I had listened to her for months now about her dating relationship with Scott and how she could not stand some of his hurtful patterns. And I was getting both concerned and tired of her denial of the kind of person that...

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How You Can Understand the Toxic Habits of Unsafe People Jun 23, 2020

I wanted to tell you about something I see all too often, and it really bums me out. I find it incredibly discouraging when people gossip instead of keeping secrets.   We all know those people who you can't trust with sensitive information. (In fact, some of us may be those...

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Seven Reasons Why You Might Be Unhappy Jun 21, 2020

Consciously or unconsciously, we are all driven to grow. We see a future that we want to live in, and we are either able to intentionally get there, or we cannot. A major determinant of whether you will get there or not is simply that you actually believe that you can.

We carry around a huge...

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Time Doesn't Heal All Things, but Here's What You Can Do Jun 19, 2020

Somehow this idea that time heals all wounds has become a very popular one, and yet that kind of thinking can be a big source of pain for a lot of people (especially those with an infected tooth!). Time passing by itself doesn't do much for us at all. It's all of the things that we do that...

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The Devastating Results of Spiritual Abuse, Shaming Jun 19, 2020

Laurel’s father had insisted his 22-year-old daughter come see me. Laurel, a college student, was suffering from depression. She had no appetite and had trouble sleeping and studying. Her father accompanied her to the appointment.

“What’s the problem?” I asked Laurel,...

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Entering a Relationship After Being Hurt Jun 17, 2020

You were created to long for attachment, to desire to matter to someone and to “hunger and thirst” for relationship. You were made that way so you could know when to seek comfort and connect. Just like your car’s gas gauge, your needs tell you when you’re on...

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God Created us to Bond with Safe People Jun 16, 2020

Bonding is the ability to establish an emotional attachment to another person. It’s the ability to relate to another on the deepest lever. When two people have a bond with each other, they share their deepest thoughts, dreams, and feelings with each other with no fear that the other person...

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6 Leadership Principles to Take Home to Your Family Jun 15, 2020

Believe it or not, there’s not a huge difference between leading at work and leading at home.

In fact, if we asked some of our colleagues who actually liked their statistics courses about the predictive validity of certain leadership traits in creating healthy families, my guess is that the...

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Why You Can't Change Someone Jun 12, 2020

Are you in some type of relationship (it could be personal or work-related) where you are trying to get someone to be or do something different? But that person isn’t listening, or doesn’t desire to change, or doesn’t want what you want for him or her?

If so ... it’s time...

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Understanding the Pain that Comes From Your Family of Origin Jun 12, 2020

Amanda had a problem that I had seen countless times before. This thirty-year-old woman would return from a visit to her parents’ home and suffer a deep depression. When she described her problem to me, I asked her if she noticed that every time she went home to visit, she came back...

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Setting Boundaries with a Hostile Spouse Jun 10, 2020

Amy and Blake had been married for eight years, and they loved each other. However, when he was angry or upset, Blake became moody and would withdraw from Amy and the kids, except for occasional outbursts of anger. When his manufacturing business was struggling, he would sit silently through...

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What to Do When You've Been Burned Too Many Times Jun 09, 2020

I worked with someone who once told me they were “done” with people. Their sentiment was understood. After being hurt multiple times in different capacities, I could see why they came to that conclusion. I just didn’t agree with it.

But before you believe you’re...

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