Don’t Be So Quick to Reject Relationships with Others Jun 30, 2020

What is resistance? Resistance is our tendency to avoid growth. It’s our drive to keep the spiritual and emotional status quo. It’s our inclination to move away from provisions for our growth. And we all have it.

Many of the dynamics, which drive us to choose unsafe people or no...

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Boundaries: What You Prefer vs. What is Wrong Jun 30, 2020

When setting boundaries with someone, it’s important to differentiate between what you prefer and what’s actually wrong. Before you talk to someone about changing his behavior, figure out if what he is doing is really a “bad” thing or just something you don’t like.

I...

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The Reason You Feel Like Nothing Helps and Nothing Works Jun 29, 2020

Today I want to tell you about two supremely essential things you need for change to improve your life. Let’s start at the beginning.

One of the things that we tend to do, is we will tend to do things in the way we've always done them. I always say to people, "You know what, we don't need...

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The Medical and Psychological Aspects of Anxiety Attacks Jun 28, 2020

When we talk about panic attacks, we examine the medical and psychological aspects of the disorder.

The medical aspects:

Panic disorder is a problem that has a lot to do with the body. Certainly in terms of emotional problems, anxiety disorders are some of the most strongly physiologically-...

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Where to Start if You Struggle to End Something Jun 25, 2020

Years ago, our family moved to a new home. My two daugh­ters were five and seven at the time and loved the previous house. They had good friends in the old neighborhood, lots of great ex­periences, and loved their school; moving was the last thing they wanted to do. But it was a necessary...

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How to End a Bad Relationship Jun 24, 2020

“Just call him and tell him that it is over,” I said to Marsha. I had listened to her for months now about her dating relationship with Scott and how she could not stand some of his hurtful patterns. And I was getting both concerned and tired of her denial of the kind of person that...

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How You Can Understand the Toxic Habits of Unsafe People Jun 23, 2020

I wanted to tell you about something I see all too often, and it really bums me out. I find it incredibly discouraging when people gossip instead of keeping secrets.   We all know those people who you can't trust with sensitive information. (In fact, some of us may be those...

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Seven Reasons Why You Might Be Unhappy Jun 21, 2020

Consciously or unconsciously, we are all driven to grow. We see a future that we want to live in, and we are either able to intentionally get there, or we cannot. A major determinant of whether you will get there or not is simply that you actually believe that you can.

We carry around a huge...

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Entering a Relationship After Being Hurt Jun 17, 2020

You were created to long for attachment, to desire to matter to someone and to “hunger and thirst” for relationship. You were made that way so you could know when to seek comfort and connect. Just like your car’s gas gauge, your needs tell you when you’re on...

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God Created us to Bond with Safe People Jun 16, 2020

Bonding is the ability to establish an emotional attachment to another person. It’s the ability to relate to another on the deepest lever. When two people have a bond with each other, they share their deepest thoughts, dreams, and feelings with each other with no fear that the other person...

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6 Leadership Principles to Take Home to Your Family Jun 15, 2020

Believe it or not, there’s not a huge difference between leading at work and leading at home.

In fact, if we asked some of our colleagues who actually liked their statistics courses about the predictive validity of certain leadership traits in creating healthy families, my guess is that the...

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Understanding the Pain that Comes From Your Family of Origin Jun 12, 2020

Amanda had a problem that I had seen countless times before. This thirty-year-old woman would return from a visit to her parents’ home and suffer a deep depression. When she described her problem to me, I asked her if she noticed that every time she went home to visit, she came back...

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