The Boundaries.Me Podcast: Dr. Henry Cloud - The Micro-steps to Sanity in a Crisis Mar 26, 2020


I hope you're doing alright. We're still in the early stages of a crisis and you might be experiencing feelings of being a little lost and adrift right now, or maybe a little unmotivated... well there are some reasons for that. You lose some control when the structures of life disappear. When...

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How to Take Control During A Crisis Mar 26, 2020

We have all felt the anxiety hearing the replays of crucial 911 calls. We can identify with the caller in these touch and go moments. And we have heard calls sometimes where the operator doesn’t seem to “get it,” that something really frightening is happening for the person. At...

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4 Things You Can Do For Your Mental Health During the COVID-19 Crisis Mar 25, 2020

When you go through a crisis, the first thing to go through your brain is, “Something has changed, and everything is different!” So, how do we adjust and adapt?

1. Connection. How connected you feel to others is fuel to life. In order to thrive, we have to have safe connections to...

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The Boundaries.Me Podcast: Dr. Henry Cloud - Being Psychologically Healthy During Times of Crisis podcast Mar 20, 2020


In this special edition of The Boundaries.Me Podcast, Dr. Henry Cloud talks about what happens to a human in a time of big crisis. How does that affect us? What are the best things that you can be doing in the midst of that for your psyche, for your heart and for your relationships? One of...

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The Boundaries.Me Podcast: Danny Silk - Respectful Communication podcast Mar 19, 2020

One of the most trying parts of a relationship is when respect breaks down. When that happens, contempt is not far away, and contempt will end relationships.

In this episode of the Boundaries.Me Podcast, Danny Silk, a pastor and author, tells us about how he progressed in his relationships by...

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The Boundaries.Me Podcast: Jo Saxton - Guarding Yourself From Your Flaws podcast Mar 17, 2020

Boundaries can free us to lead our lives by unburdening us from our flaws and past mistakes. It’s like a quarantine. It may seem as though boundaries prevent freedom, but in most cases, it’s the exact opposite. 

In this episode of Dr. Henry Cloud’s Boundaries.Me Podcast,...

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The Boundaries.Me Podcast: Pat Lencioni - Boundaries Around What Matters Most podcast Mar 12, 2020

What matters most to you? This is often the first place to start when we begin creating boundaries in our lives.

In this episode of Dr. Henry Cloud’s Boundaries.Me podcast, Pat Lencioni shares with us his story of creating a boundary around prioritizing his family. He’s discovered...

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How to Confront an Addict About Their Problem Mar 11, 2020

Being emotionally present and connected while we are confronting another person is the first essential of any good conversation. It truly requires a work of grace in us. And if you're taking the first steps to address a problem with an addict, emotional tone means everything. 

Being present...

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The Boundaries.Me Podcast: Christine Caine - Stop Taking Everything Personally podcast Mar 10, 2020

Have you ever received criticism that stuck with you? Most of us can think back to something someone said that offended us, and we’re still carrying that doubt or shame.

In this episode of Dr. Henry Cloud’s Boundaries.Me Podcast, Christine Caine -- an activist, author, and public...

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How to Set Boundaries with Addicts and Get Them the Help They Need Mar 09, 2020

 

When I was trained in addictions treatment, I was taught that a codependent person plays a role in the addiction of the person they're connected to; and when I began to interact with clients, I was amazed at how true that was. Change the codependent, and the addict often changes as well. I...

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4 Questions That Will Improve Boundaries in Your Marriage Mar 08, 2020

When two people marry, two lives blur together to make a new one; two become one. The blurring of expectations and feelings can become an issue. Many times a spouse will automatically expect that the love in the marriage means that their spouse will always see things their way. They may feel...

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How We Can Understand the Relationship Between Codependents and Addicts Mar 05, 2020

In the last several decades of addiction treatment, one of the most powerful discoveries has been the role of the codependent in addictions. Basically, researchers learned that an addict needs a codependent to enable staying addicted. But beyond that, codependent people continually find...

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