When Fear Actually Hurts You Apr 19, 2020

Just as there are smart and dumb risks, there are also helpful and useless fears. Like any emotion, fear serves as a signal to us. It alerts us to potentially dangerous situations and prepares us to take proactive action. That is why there are physiological components to fear: increased heart...

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How to Handle Those Who Get Angry at Your Boundaries Apr 14, 2020

When you establish a new boundary with someone, the most common form of resistance is anger. People who get angry at others for setting boundaries have a character problem. Self-centered, they think the world exists for them and their comfort. They see others as extensions of themselves.

I'm...

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How to Practice Boundaries with Yourself Apr 08, 2020

If social distancing has you feeling inclined to over-indulge in a particular vice, a little mindfulness and setting a boundary can go a long way right now. Once you have identified your boundary problem and owned it, you can do something about it. Here are some ways to begin practicing...

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The Boundaries.Me Podcast: Dr. Dan Allender - The Clarity of Your Calling podcast Apr 07, 2020

In this episode of Dr. Cloud's Boundaries.Me podcast, Dr. Dan Allender tells the story of how clarity around what he's uniquely meant to do in this world helped him naturally form boundaries.

When we know our calling, it gives us clarity as to why we're doing what we're doing. Forming...

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People Who Try to Control You with Their Feelings Are Immature Apr 06, 2020

Jim came into therapy because of his inability to get things done at home. He said, “I am irresponsible, and my wife is very displeased with me. I can’t seem to follow through on anything.”

“What sorts of things don’t you follow through on?” I asked.

...

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Understanding PTSD and Our Military Apr 02, 2020

I will never forget the day that I was almost taken out by a U.S. Marine. I was a little kid working in a boat dealership when I walked into the shop one day and said, “Hey Tommy, have you seen that spare tire for the trailer?” When I did, I startled Tommy, a Viet Nam...

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Why Isolation is So Toxic to You and How to Find Healthy Relationships Apr 02, 2020

Whether it’s maintaining personal health, thriving in a certain situation, reaching goals or organizational performance, fulfillment requires our reliance on the “others” in our circle. We need them. And our outcomes greatly depend on the quality of how those...

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The Boundaries.Me Podcast: Dr. Les Carter - Boundaries Around a Healthy Identity Mar 31, 2020

 

Who are you going to be?

Dr. Les Carter is a therapist and best-selling author of “When Pleasing You is Killing Me” and “The Anger Trip." In this episode of the podcast, he shares with us his story about setting a boundary around staying centered on being himself....

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How to Deal with Critical People in Your Life Mar 31, 2020

Several years ago I had spoken at a leadership conference, and I was walking down the hall backstage with a friend of mine, who happened to be the event host. We were talking about the incredible growth and reach of her organization and all the great work it was doing, but something else also...

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Telling Yourself to ‘Get Over It' Simply Doesn’t Work Mar 30, 2020

Paul came into therapy because his wife was frustrated with his emotional distance from the children. As we explored what made it difficult for him to connect with his children, I asked Paul about his own father.

His father was wonderful, Paul told me, and he had always looked up to him. "It...

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The Boundaries.Me Podcast: Dr. Henry Cloud - The Micro-steps to Sanity in a Crisis Mar 26, 2020


I hope you're doing alright. We're still in the early stages of a crisis and you might be experiencing feelings of being a little lost and adrift right now, or maybe a little unmotivated... well there are some reasons for that. You lose some control when the structures of life disappear. When...

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How to Take Control During A Crisis Mar 26, 2020

We have all felt the anxiety hearing the replays of crucial 911 calls. We can identify with the caller in these touch and go moments. And we have heard calls sometimes where the operator doesn’t seem to “get it,” that something really frightening is happening for the person. At...

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