How to Confront a Toxic Person Jan 02, 2023

To be present means to be attuned to both our own emotions and those of the other person. This ability is crucial because when we are emotionally present, we are able to truly be there for the other person. This is especially important during confrontations, as it allows us to connect with the...

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Stop Picking the Wrong People in 2023 Dec 30, 2022

We all make mistakes when it comes to assessing the character of others and choosing who to build relationships with. It can be easy to overlook red flags or to be swayed by charming words and actions, only to later realize that the person we thought we knew was not who they appeared to be. These...

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Set Boundaries With This One Person and Improve Your Life Dec 28, 2022

We all have that one person in our lives who consistently undermines us, makes irresponsible decisions that waste our time and money, and disappoints us like no one else. That person is ourselves. We all struggle to set and follow boundaries in our own lives. It can be difficult to be disciplined...

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Don't Feel Stuck and Hopeless Next Year Dec 26, 2022

We all have an inherent desire to grow and progress, whether we are aware of it or not. Our goals and aspirations for the future drive us to take action, but our belief in our own ability to achieve them plays a crucial role in determining whether we will succeed or not. Without the belief that...

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The Holidays are Hard for Some of Us Dec 23, 2022

The holidays can be a tough time for people who are feeling down. It's easy to feel like you're a Grinch when you're not feeling the holiday cheer. But not everyone wants to deck the halls and sing fa-la-la-la-la. Some people experience the holiday blues every year due to bad memories or past...

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Say This to Enforce Your Boundaries Dec 21, 2022

It would be nice if every confrontation ended positively and the other person realized their mistake. But unfortunately, that is not always the case. Confrontations can be difficult and sometimes the other person may not see things the same way. However, it is still important to confront hurtful...

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This is How to Put a Stop to Toxic Behavior Dec 19, 2022

It's common to hear people say that others are "stuck in their ways" and sometimes we say it about ourselves. This phrase is often said with confidence and satisfaction because resistance to change brings comfort. This is because change can be painful and avoiding pain is a natural instinct....

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What the Bible Says About Being a People Pleaser Dec 16, 2022

The Bible teaches the importance of serving and giving ourselves to others. John said, “This is how we have come to know love: He laid down His life for us. We should also lay down our lives for our brothers.” (1 John 3:16, HCSB). We are to practice sacrificial love for each other,...

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Understanding the Impulse to Overreact Dec 14, 2022

Tell me if you’ve ever experienced this before:

You’re in a relationship, and one of you gets a little peeved about some ordinary matter and says something like, "It really bugs me that you don't listen to me.” The other partner reacts by exploding in rage, hurt, or both, in a...

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What to Do When Someone is Angry at You for Setting Boundaries Dec 12, 2022

It can be difficult to deal with someone who responds to your boundaries with anger, especially if they have been controlling you with their anger in the past. However, it is important to remember that their anger is a reflection of their own issues and not a reflection of you or your boundaries....

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Boundaries to Set During the Holidays Dec 07, 2022

The holidays are a wonderful time of year to get together with friends and family, exchange gifts, and spend quality time with loved ones. However, it can also be a time of stress and frustration if boundaries are not set and respected. Setting healthy boundaries during the holidays is essential...

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Don't Hide Your Anger–Use It Dec 07, 2022

Anger, sadness, and fear are all natural emotions that we all experience in our lives. Unfortunately, many of us feel the need to hide these emotions, either out of embarrassment or fear of judgment. So why do so many of us feel the need to conceal our negative emotions in spite of the potential...

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