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Your assessment results suggest that you would get a lot out of the Protect Yourself from Toxic People path. Click the button to get started or scroll down to learn more about the path, or a little further down for more suggestions.
What you will learn on the Protect Yourself from Toxic People path:
This path is intended to equip you with a strong sense of how to set and uphold healthy boundaries. You'll learn skills that will help you develop new behaviors and the confidence to examine core aspects of your needs and how those relate to your relationships.
If you are prone to getting hurt over and over again, or you find yourself in the role of the people pleaser, or people just keep walking all over you, this is the path for you.
Paths are self-paced, meaning you can complete them on your own timeline, at whatever speed feels right to you. Our suggestion is to plan on spending about 6 months working through this material.
Courses include:
The 10 Laws of Boundaries, How to Say No, Safe and Unsafe People pt. 1 & 2, How to Handle a Narcissist, Facing Controlling Relationships, Entitlement, Emotional Abuse, Codependency pt. 1 & 2, How to Avoid Drama, Hope, Necessary Endings, Revenge, and finally, Forgiveness
Or try one of these individual courses:
Boundaries with In-Laws
It’s OK to have relationships with your parents, but not as your primary source of life. The relationships we have with our families is important, but when you leave and cleave, you’re making decisions outside of those relationships. Their job as a parent is over because a married unit is now a new family. In-law problems occurr when the design hasn’t happened. So, the best way is to do it before you get married, or after, and talk about where the family of origin ends and where the new family begins. It’s ok to gather wisdom from your family, but you are in a new position to make your own decisions. In this course, Dr. Henry Cloud will outline what you need to do to set boundaries with your in-laws while preserving your marriage.
How to Say No
The ability to say 'No' is one of the foundational concepts of Boundaries. Whether you're a people pleaser or simply going with the flow, saying 'yes' when we want to say 'no' leads into all sorts of troublesome quandaries. In this course, Dr. Cloud will help you develop a strong, healthy, easy-to-understand No.
Safe and Unsafe People pt 1
Safe and Unsafe People is a course designed to help you identify your good and harmful relationships. You'll learn how to protect your connections with the people who help fuel your success, and how to protect yourself from the harm caused by the people who take away your freedom and energy.
How to Deal with Anger
Anger can destroy relationships and harm your personal health. It can make you feel ashamed, anxious and depressed. But having a few simple rules about how you deal with anger can make your feelings useful and lead you to solutions. Let's explore that.
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The Wake of Influence
In this course, Dr. Henry Cloud walks you through the concept of “the wake.” In short, a wake is a force that leaves behind the experience of two things — results and relationships. What does your influence leave behind on a relationship? Ultimately, the wake doesn’t like, and it doesn’t care about excuses. It is what it is. No matter what we try to do to explain why, or justify what the wake is, it still remains. It’s what we leave behind, and is the result of our record.
Own Your Time, Own Your Energy
Time and energy are finite resources. Poor boundaries force us to spend them in ways that we shouldn't. Dr. Henry Cloud will give you practical strategies for being more productive.
