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Your assessment results suggest that you would get a lot out of the Protect Yourself from Toxic People path. Click the button to get started or scroll down to learn more about the path, or a little further down for more suggestions.
What you will learn on the Protect Yourself from Toxic People path:
This path is intended to equip you with a strong sense of how to set and uphold healthy boundaries. You'll learn skills that will help you develop new behaviors and the confidence to examine core aspects of your needs and how those relate to your relationships.
If you are prone to getting hurt over and over again, or you find yourself in the role of the people pleaser, or people just keep walking all over you, this is the path for you.
Paths are self-paced, meaning you can complete them on your own timeline, at whatever speed feels right to you. Our suggestion is to plan on spending about 6 months working through this material.
Courses include:
The 10 Laws of Boundaries, How to Say No, Safe and Unsafe People pt. 1 & 2, How to Handle a Narcissist, Facing Controlling Relationships, Entitlement, Emotional Abuse, Codependency pt. 1 & 2, How to Avoid Drama, Hope, Necessary Endings, Revenge, and finally, Forgiveness
Or try one of these individual courses:
Codependency
Codependent relationships are more common than many people realize. Too many of us believe that we simply have to rescue others, or protect them from their own consequences, or that they could never even get by without us. This course will help you shift the character of your relationships from these harmful patterns of behavior, and to exchange them for healthier practices that will help you thrive.
Boundaries and Trust
Trust is necessary for strong relationships. Some of us trust too much, and some of us are afraid to trust. But trust is something that we build together. When you know how to build it, trust is a safe and beautiful thing. Let's discuss how strong boundaries can help you become stronger by trusting in a safe way.
Safe and Unsafe People pt 1
Safe and Unsafe People is a course designed to help you identify your good and harmful relationships. You'll learn how to protect your connections with the people who help fuel your success, and how to protect yourself from the harm caused by the people who take away your freedom and energy.
Necessary Endings
Getting to the next level always requires that we end something, leave it behind and move on. Grow itself demands that we move on. For many reasons, we have trouble letting go of the things that keep us from experiencing the happiness, fulfillment and freedom that we were created to have, and in this course, Dr. Henry Cloud is going to help you normalize endings, see them as something positive and give you the confidence to make decisions that promote growth in your life.
Feel Like Going in a Different Direction?
Changing Negative Thinking Patterns
We all have patterns of thinking that can be negative, limiting, excusing, or closed. We can find ourselves thinking only about what is wrong around us instead of what we can do to change it. We also have ways of thinking that make our lives more fulfilled, seeing possibilities instead of obstacles. As you go through this course, reflect on how your thinking about yourself, your relationships and your performance has had an impact on the way you’ve lived your life.
Self-Boundaries
Self-Boundaries examines the issues that come up in setting our internal boundaries. The boundaries that navigate how we think and feel. When self-boundaries are healthy and firm, we tend to feel good. When they're in conflict, everything tends to fall apart.
