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Your assessment results suggest that you would get a lot out of our personal growth path. Click the button to get started or scroll down to learn more about the path, or a little further down for more suggestions.
What you will learn on the personal growth path:
This path is intended to equip you with the boundaries-based skills and intelligence you need to become the kind of person that reaches their goals and dreams. It will help you overcome the common but avoidable roadblocks that can knock you off course.
You'll increase your emotional intelligence and have better relationships, you'll become more productive and effective, and learn how to discover and fully harness your talents and gifts.
Paths are self-paced, meaning you can complete them on your own timeline, at whatever speed feels right to you. Our suggestion is to plan on spending about 6 months working through this material.
Courses include:
Self-Boundaries, How to Say No, Vision, The Growth Mindset, Accountability, Resilience, Anxiety, Shame, Processing Pain, Grief, How to Deal with Anger, Don't Let Fear Hold You Back, Thinking, Own Your Time Own Your Energy, Strengths and Weaknesses, Getting Unstuck, Asking For Help
Or try one of these individual courses:
Getting Unstuck
Change is hard. Often, change carries a fair amount of risk, and risk is something many of us avoid like the plague. However, it's important to consider when taking a risk might be worth it. Likewise, ponder whether what you need to gain a fresh perspective on your life, goals or relationships is just the right kind of change. Part of recognizing this opportunity to improve your circumstances is just seeing the needs you have. You have to regularly undertake a self-evaluation and question whether your needs are being met, and whether you're going the direction you want to be going. If you're not, it may be time for a change.
Depression
At its heart, depression is a spiritual, emotional and personal condition. That condition is best described as being cut off from life. Some aspect of the person’s heart and soul is out of order, disengaged and disconnected from others and the outside world. It’s an indication that some part of you is lost, inaccessible for love, relationship, grace and truth. In this course, Dr. Henry Cloud is going to define what depression is, tell you about how it’s treated and help address the stigmas related to the disease.
Anxiety
What do you think about when you hear “anxiety”? Most people would think it is something to be avoided as it is usually an unpleasant feeling. However, anxiety is a part of our everyday lives to some degree or another. Anxiety enters when we begin to feel overwhelmed and under-resourced by some aspect of life. Though we most often think of it as something negative, there can be some positive benefits to it as well. In this course, Dr. Henry Cloud helps give you a deeper understanding of anxiety, its causes and what you can do to help yourself.
Vision
A vision is simple. The word vision conjures images of this monolithic idea, but what it actually is incredibly approachable. A vision is a desired future state. That desired future state is the single element that ignites the spark to help you figure out how to get from here to there, and what it’s going to take to make that happen.
Feel Like Going in a Different Direction?
Entitlement
There’s something common that happens in our personal lives. It is just one of the truths about life: sometimes we need to do something for ourselves that is not good for someone else, at least not in the short term. Our decisions might force someone to deal with some rejection or loss. But ultimately they are responsible for their own lives, as adults have to be. In this course we'll talk about how our boundaries can protect us from the demands of entitled, immature people who need to face reality.
Facing Controlling Relationships
At some point in our lives, we’ve allowed someone to cross our boundaries and have too much power. And it’s not as if we just woke up one day and suddenly allowed it to happen, but when we come to a point of feeling stuck in a controlling relationship, we often question how we got there and what we can do to get out. In this course, Dr. Henry Cloud goes into detail on how we get caught in controlling relationships, addresses why and how we’ve tolerated them longer than we should, and how to use boundaries to preserve love and freedom.
