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Your assessment results suggest that you would get a lot out of our personal growth path. Click the button to get started or scroll down to learn more about the path, or a little further down for more suggestions.
What you will learn on the personal growth path:
This path is intended to equip you with the boundaries-based skills and intelligence you need to become the kind of person that reaches their goals and dreams. It will help you overcome the common but avoidable roadblocks that can knock you off course.
You'll increase your emotional intelligence and have better relationships, you'll become more productive and effective, and learn how to discover and fully harness your talents and gifts.
Paths are self-paced, meaning you can complete them on your own timeline, at whatever speed feels right to you. Our suggestion is to plan on spending about 6 months working through this material.
Courses include:
Self-Boundaries, How to Say No, Vision, The Growth Mindset, Accountability, Resilience, Anxiety, Shame, Processing Pain, Grief, How to Deal with Anger, Don't Let Fear Hold You Back, Thinking, Own Your Time Own Your Energy, Strengths and Weaknesses, Getting Unstuck, Asking For Help
Or try one of these individual courses:
Grief
One of the most important processes in life is grief. When bad things happen in life, we have to work through them. Working through bad things is a little like digesting food. In life, we basically digest experience; we walk through it, take it in, use what is useful and eliminate the waste. When someone dies or when there is another kind of loss or injury in life, we have to be able to work through that experience and move on, leaving our hearts available for new experiences and relationships. We get rid of the hurt and pain by grieving and then keep the learning experiences that come with it.
Anxiety
What do you think about when you hear “anxiety”? Most people would think it is something to be avoided as it is usually an unpleasant feeling. However, anxiety is a part of our everyday lives to some degree or another. Anxiety enters when we begin to feel overwhelmed and under-resourced by some aspect of life. Though we most often think of it as something negative, there can be some positive benefits to it as well. In this course, Dr. Henry Cloud helps give you a deeper understanding of anxiety, its causes and what you can do to help yourself.
Shame
When we experience shame, we feel like we’ve failed ourselves in some way. We believe that we didn’t live up to some standard that was set. Maybe it’s a precedence that was set by ourselves, or perhaps it was someone else, but regardless, feeling shame leaves us feeling like were “bad” or “damaged” in some way. In this course, Dr. Henry Cloud is going to talk about how to address shame, how to cure ourselves from the burdens of shame and how to protect ourselves from feeling unnecessary shame as we move forward past pain in our lives.
Resilience
In this course, Dr. Henry Cloud defines what it means to be resilient when you’re faced with pain and hardship in your life. Why is it that some people can thrive after going through a difficult time, yet others continue to go through life feeling defeated? Dr. Cloud will discuss what it takes for someone to change their mindset to see that the light at the end of the tunnel is a way out, not a train headed their way.
Feel Like Going in a Different Direction?
Boundaries and Trust
Trust is necessary for strong relationships. Some of us trust too much, and some of us are afraid to trust. But trust is something that we build together. When you know how to build it, trust is a safe and beautiful thing. Let's discuss how strong boundaries can help you become stronger by trusting in a safe way.
Accountability
A lot of times, we don’t have a positive adaptation of accountability. Based on our experiences and the experiences others have had, we get defensive when we hear it and when we receive it, so it must be given with respect. Accountability can be a positive thing, and it’s important in terms of helping us get to where we want to be in our relationships.
