Codependency Deprives You of SelfhoodMay 08, 2023
The concept of 'selfhood' is not as abstract as it may seem. When psychologists discuss the self, they refer to the subjective experience encompassing all the objective aspects of an individual. It's the sensation of being you, the intricate combination of your skin, frame, heart, and soul. But what happens when that person is not whole or intact by themselves? This is where we delve into the realm of codependency and the importance of developing healthy boundaries.
Codependency often stems from a lack of development in certain aspects of our lives, such as our heart, mind, body, or soul. When we haven't fully developed these areas, a vacuum forms, creating an opportunity for others to step in and define us. This can result in others dictating what we should care about or how we should live our lives, effectively trespassing on our boundaries.
When we allow others to fill the gaps in our identity, our relationships can become more of a merger than a partnership. Just as a company may merge with another to acquire the necessary resources, we may inadvertently attempt to merge with someone else to compensate for the parts of ourselves we haven't developed. However, unlike a corporate merger, merging with another person is an impossible and unhealthy endeavor.
The inability to stand up for oneself and establish boundaries is a significant issue in codependent relationships. Passive individuals may be drawn to aggressive partners, admiring their strength and assertiveness. Unfortunately, this dynamic often leads to the passive person being crushed by the very strength they initially admired. It's crucial for those in codependent relationships to recognize the importance of developing their own voice and strength.
To overcome codependency, we must take responsibility for the aspects of ourselves that we can control. This involves nurturing our hearts, minds, bodies, and souls and cultivating a strong sense of self. In doing so, we create the foundation for healthy relationships built on mutual respect and understanding, rather than attempting to merge with someone else to fill the voids within us.
Establishing healthy boundaries is integral to developing a whole self and nurturing authentic relationships. It's about recognizing our worth, valuing our individuality, and standing up for ourselves when necessary. By taking responsibility for our development and maintaining healthy boundaries, we can break free from codependency and build a strong, resilient sense of self that allows for meaningful connections with others.
In conclusion, building a whole self means nurturing every aspect of our being, taking responsibility for our growth, and establishing boundaries that protect our individuality. By doing so, we can break the cycle of codependency and foster healthy, fulfilling relationships that allow us to thrive as our authentic selves.