Tired of NegativityJul 17, 2023
Are you tired of negative thinking? Do you desire to embrace a more positive outlook in life? If yes, you're not alone, and positive psychology is here to guide you.
Positive psychology, rather than being focused on healing pain and dysfunction, dives deep into understanding the aspects that contribute to our happiness and well-being. It offers scientifically proven insights into how we can cultivate a fulfilling, meaningful, and joyful life.
Research in this field suggests that our happiness is not primarily influenced by our external circumstances such as wealth, job, or social status - they contribute to only about 10% of our overall happiness. Contrary to popular belief, happiness lies more in our hands than we might think.
What is more intriguing is that a significant portion of our happiness, almost half, is derived from our daily life practices - our habits, routines, and overall lifestyle. How we conduct our life and the practices we cultivate significantly determine our contentment.
It's important to note that the scope of positive psychology is not about clinical issues like depression or anxiety; these are serious concerns that need proper treatment. Positive psychology mainly focuses on understanding and enhancing the joy in the lives of those who are not dealing with such clinical conditions.
In this context, let's engage in some self-reflection:
1. Are you solely surviving or actively thriving in your life?
2. How much of your focus is on enhancing happiness beyond just acquiring material possessions?
3. Is it time for you to shift your focus from just healing to also thriving?
4. What steps can you take to integrate what we know from positive psychology into your life to foster enduring happiness?
5. If you want help on this, consider starting a Boundaries.Me trial and taking our course on happiness.
The science of positive psychology enlightens us about the significance of our internal life practices over external factors in nurturing happiness. It's about time we explore this intriguing discipline and harness its potential to bring about lasting happiness and fulfillment in our lives.