Your Anger is Valid. Don't Deny It.Mar 24, 2021
Many people conceal their negative feelings of anger, sadness, and fear. These people are unable to cope with good and bad because they have never processed these negative feelings, and they suffer from many problems, such as fear of relationships, depressions, and anxiety as a result. Negative feelings are valid, and they must be dealt with so they won't cause problems.
Anger, our most basic negative emotion, tell us that something is wrong. We tend to protect the good we don't want to lose. Anger is a signal that we are in danger of losing something that matters to us. When people are taught to suppress their anger, they are taught to be out of touch with what matters to them. It is good to feel angry because anger warns us of danger and shows us what needs protecting. But, we are not to be mean or abusive in our attempt to solve a problem. This would mean to resolve it in some unloving way and would ultimately hurt us as well as each other.
Major consequences for denying our angry feelings range all the way from psychophysiological disorders, such as headaches and ulcers, to character disorders, such as passive-aggressions, to the inability to work, to serious depression and panic. Any way you look at it, denying anger keeps one from getting problems solved.
Another problem with denying anger is that it turns into bitterness and leads to a critical and unforgiving spirit. Instead of denying anger, we must own it and find its source. As we examine our anger, we can find out what we are trying to protect. Anger may be protecting an injured vulnerability or a will that was controlled. We may be under condemnation from someone and need to get out from under perfectionism. Whatever the source, anger tells you there is a problem, and it should never be denied.
We may discover that our anger is protecting something bad, such as pride, omnipotence, control, or perfectionism. Maybe we feel angry because we are losing control of another person. In either case, if we deny our anger, we can't get to the source. Anger, then, is helpful because it is a sign something is being protected, either good or bad.