Take an Email Course With Dr. Henry Cloud
Receive actionable insights and lessons from Dr. Henry Cloud as he guides you through some of the most talked about issues related to your mental health, performance and relationships. Select from the list below to get started!
Boundaries Basics
This 5-day course demonstrates the foundation for setting boundaries. You’ll learn how to get past the fear of saying no, recognize safe people and unsafe behaviors, and validate your feelings and experiences.
Safe and Unsafe People
This 5-day course will go into depth about recognizing behavior patterns in unhealthy relationships. You’ll feel confident about standing up to unsafe relationships by defining the necessary boundaries, applying rules and enforcing consequences that preserve your peace.
Understanding Gaslighting
This 7-day course will help you recognize the subtle and deliberate ways your reality is skewed and your feelings are invalidated. Learn how to get back in touch with your experiences, honor your feelings and form the safe relationships that nurture your healing.
Recognizing Codependency
This 6-day course will allow you to see the causes and effects of enabling patterns that keep relationships strained and stuck. Break free from the cycle of codependency by becoming aware of your needs, learning how to build a support network, and setting the appropriate boundaries that preserve love.
