What You’ll Learn:

• Why anxiety happens

• What happens in the body when you experience anxiety

• What makes anxiety different from stress

• What it really means to be a control freak

• What contributes to anxiety

• How to use mindfulness to reduce anxiety

What You’ll Get:

• A 14-Day FREE trial you can cancel at any time

• DAILY Coaching from Dr. Henry Cloud

• A PRIVATE, members-only online community to help you grow, connect and relate 

• NEW courses from Dr. Cloud, with other topics addressing boundary setting, emotional abuse, codependency, gaslighting, safe relationships, toxic behaviors, narcissists, difficult conversations, guilt, fear, time and energy, and so much more!

• NEW tools, assessments, and audio lessons to accompany courses and lessons.

Start your 14-day FREE TRIAL to see the rest of Dr. Henry Cloud's course on Using Mindfulness to Reduce Anxiety.