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What you’ll learn about mindfulness and anxiety:
How to grieve and process hurt from others
How mindfulness creates awareness
How to use mindfulness to ease anxiety
How mindfulness helps achieve mental clarity
Why you don't have to be burdened by negative thoughts
How to focus on things that are worth spending time on
What you’ll get from Boundaries.Me:
- A 14-day FREE trial that you can cancel any time!
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- NEW tools, assessments, and audio lessons to accompany courses and lessons!
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