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What you’ll learn about mindfulness and anxiety: 

  • How to grieve and process hurt from others

  • How mindfulness creates awareness

  • How to use mindfulness to ease anxiety

  • How mindfulness helps achieve mental clarity

  • Why you don't have to be burdened by negative thoughts

  • How to focus on things that are worth spending time on

What you’ll get from Boundaries.Me:

  • A 14-day FREE trial that you can cancel any time!
  • A PRIVATE, members-only online community and discussion group to help you grow, connect and relate! 
  • DAILY coaching from Dr. Cloud!
  • NEW courses from Dr. Henry Cloud, with topics addressing boundary setting, narcissism, codependency, gaslighting, safe relationships, toxic behaviors, difficult conversations, guilt, fear, time and energy, and so much more!
  • NEW tools, assessments, and audio lessons to accompany courses and lessons! 


Come join the community and start your FREE trial now!