Learn How to Practice Mindfulness to Ease Anxiety
With help from Dr. Cloud
Mindfulness is awareness. It’s acceptance versus rejection of what’s going on inside of you without judgment, just allowing whatever you’re feeling to exist without grabbing it, joining it or feeling obligated to solve whatever problem that feeling is bringing you.
Join Boundaries.Me for $90/Year
Take the rest of this course on trust, and get daily coaching and more than 80 other courses in the 3 big areas of life:
- Your feelings
- Your relationships
- Your goals
Boundaries.Me is your best option for mental health coaching by providing you with videos and thinking tools created by New York Times best-selling author and clinical psychologist Dr. Henry Cloud. You will learn how to apply the researched-back techniques that have helped thousands heal and thrive by following a personalized learning path, connecting with Dr. Cloud daily and joining a private support community.
This membership will automatically renew every 365 days.
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Accelerate Your Personal Growth
Workshops & Webinars
Take a workshop or attend a live webinar with Dr. Henry Cloud, and gain a better understanding of the mental health topics that matter most to you. From anxiety to depression to divorce recovery to goal setting, you'll walk away with additional resources to aid in your journey.
