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May 13, 2024
Catastrophizing
Today's video is taken from Dr. Cloud's course on Catastrophizing, which members can take by clicking here. Not yet a member? Click here.
Conversation Starter
Developing emotional self-reliance is a journey. What practices or mindset shifts have helped you build more security within yourself over the years, so you're not as dependent on others or outside circumstances for your sense of stability and wellbeing?
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