When we take responsibility for ourselves, we’re saying that we no longer want to feel “stuck” or burdened by the people and situations that have caused hurt in our lives. As I talk to individuals in different capacities, I’ve found that many people don’t want to...

Very few parent-child relationships make it out of the teenage and young adult years without some battle scars. We all have them! This being said, there's often some work that can be done to strengthen and/or repair even the strongest relationships between grown-up kids and their parents. Other...

It was a normal day, but one that would forever change my friend’s parenting. We had finished dinner, and I was visiting with my friend, Allison, and her husband, Bruce, when she left the dinner table to do some chores. Bruce and I continued to talk until a phone call took him away as well,...

Do your kids have problems? Whose problems are they, really?

A lot of parents tell me all about how their adult children have this problem or that problem. Sometimes you'll find a parent who will come to you and say something like, “My 23 year old son has a failing out of school problem,...

I want to tell you about a business relationship I had with a person who was very, very difficult to talk to. This person could turn a simple conversation into a Supreme Court Case. He just had a way of making it a lot harder than it needed to be. So, I had a rule: I never called this person if I...

"Understanding fear and how you tend to back off may be the step of awareness that help you make better choices."

Alicia feared losing Daniel. She was so afraid of being alone that she could not say no to him. Blinding herself to the problem, she would take any chance of staying with him....

I have something I call the Deadly Triad, and it refers to a concept called triangulation. We've got 3 people: A, B and C.

Problems always seem to arise when we're dealing with A, B and C. Sometimes these three people are friends, or sometimes they're colleagues. They all have relationships with...

Just wanted to leave a quick note about trust. Specifically, If someone said they wanted to be more “trustworthy” in their life, what my advice for them would be...

-Get clear on what trust means to not only you but to those you serve. One of my favorite definitions of...

What is the number one thing that destroys connection and trust? Trust emerges when we can enter someone's reality, validate their experiences, and have ours validated by them as well.

Connection and trust happen when one heart meets another. What destroys connection and trust like nothing else?...

Being a parent doesn't stop just because our kids reach a certain age. Many of us find that our love for our children is wrapped up in our desire to protect our kids and make sure their basic needs are taken care of, and that can go on well past any given age for a lot of parents. Helping our...

This past week has been crazy for me and my team! Just like with anything in life where you’re presented with an obstacle that requires you to fix and adapt, we have used our time in quarantine to launch new material and create engaging opportunities to stay connected to you! 

Last...

If you've ever experienced a panic attack, you know that your thoughts can spiral out-of-control and manifest into symptoms to make you feel as if you're in a life-threatening situation. It can feel like a perpetual cycle that leaves you with feelings of impending doom. It's cripples your life,...