One of the fundamental aspects of a healthy relationship is the ability to adapt to one another. Adapting is essential because, as individuals, we are accustomed to doing whatever we want, whenever we want. But when we enter into a relationship, we must learn to accommodate another person in our...

Developing the ability to trust yourself is an essential aspect of personal growth and success in life. Trusting yourself is about understanding your strengths, weaknesses, passions, and the type of people you're attracted to in various areas of life. This includes romantic relationships,...

The best way to fix the problem is to not have it to begin with. This statement rings true when it comes to protecting ourselves from forming unhealthy relationships with narcissists. The goal is not to avoid all narcissists entirely, as they can often be fun, creative, and hilarious friends....

The concept of 'selfhood' is not as abstract as it may seem. When psychologists discuss the self, they refer to the subjective experience encompassing all the objective aspects of an individual. It's the sensation of being you, the intricate combination of your skin, frame, heart, and soul. But...

When it comes to personal relationships, it is essential to surround ourselves with individuals who are supportive, trustworthy, and positively influence our lives. These people are often referred to as 'safe people.' However, it's just as important to identify and understand 'unsafe people' and...

Fear can be a powerful and sometimes paralyzing emotion. It can prevent us from fully experiencing life, forming meaningful connections, and achieving our goals. One common manifestation of fear is the dread of certain emotional states, such as intimacy, anger, or loneliness.

Fear of Certain...

Healing from emotional wounds requires us to confront and honor our pain. Our minds and bodies are designed to process pain, but often, we learn to invalidate and suppress it. Ironically, our attempts to avoid pain can create even more suffering. In this blog post, we'll explore the importance of...

The most crucial factor determining your success and happiness in life is your relationships. The people you choose to invest in and who choose to invest in you have a significant impact on where you end up in every aspect of your life. Will you let life's current dictate who comes into your...

I believe that all of life comes from the spiritual life. The spiritual life is the real life. Everything we see comes from the unseen. It's sort of like when you see a really tall, impressive building. Where did it come from? It came from forces that you can't see. A little girl playing with...

Have you ever had someone try to convince you that what you know to be true is, in fact, not true? How far did they take it? What were they trying to accomplish? Were they trying to gain control over you? Were they trying to dictate what reality is, and what it should feel like, for you?

We've...

Anxiety can shut us down and make our lives smaller. It will limit our lives and limit our performance. I don't want a small life for you, so I want you to understand what is going on with your anxiety so that you can begin to work through it.

Some of the causes of anxiety are biological, and...

Preparing for a difficult conversation can be, in and of itself, a daunting and difficult task. You get overcome by a nervous feeling, a sense of dread about how it may go. You question whether you might not be better off continuing to put up with whatever the issue is. You worry about their...