A few years ago someone asked me the difference between being in a funk and experiencing depression. It’s important to know when you have the “blues” and when you are truly depressed and need help. Let’s look at the dynamics of each.
If you have the “blues”...
Fears, like bad dreams, are best disposed of in the light of day. Expose your fears to yourself and others you trust. Identify them and where they came from. They are much less powerful when you can look at them in the light. Say to yourself, “I have not taken a risk in an important area of...
Laura was weary of Anthony’s chronic lateness in coming home from work. Because he owned his own business, he was often delayed. It seemed like such a little thing, but as time passed, Anthony’s tardiness became a big problem. Laura would arrange her day to have dinner and the kids...
I hope you’ve been having a great weekend.
I just wanted to write you a quick note to let you know that there’s not much time left on our annual Black Friday - Cyber Monday sale.
We are offering gigantic discounts on:
- Annual memberships (33% off)
- Gift memberships (33% off)
- Workshop...
One of my favorite bits of feedback that we’ve ever received was when a customer told us that, “This is the best money I spend all year.”
I want that feeling for you too, but you have to join Boundaries.Me to feel it.
We’ve had a busy year at Boundaries.Me and this time of year is the perfect time to celebrate. As some of you may know, this is the time of year when we offer our best deals, and this year we are taking that further than we ever have before.
Click here to save big on everything we sell!
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I was talking to a young man one day about his girlfriend. He was thinking about getting married, and he had questions about their relationship. Several times during the conversation, he said that something she did or something about the relationship did not “make him happy.” It was...
Aspects of the self can be paired with guilt messages, and certainly, anger is one of those. Some people feel guilty whenever they feel themselves getting angry. But there is another problem with anger.
Anger is a state of protest and fight. We are wired with this emotion inside of ourselves to...
If someone in your life behaves in a way that causes problems but he doesn’t know his behavior is a problem, you are dealing with unawareness. It can be something bothersome but not dangerous. Or it can be something life threatening, as with an alcohol, drug, or prescription pill addiction....
Let’s talk about people who are defensive instead of open to feedback...
I was organizing a conference with a colleague I'll call Jay. We each had different responsibilities. Jay was responsible for securing the site, making sure an overhead projector and flip chart were available and...
This time of year is harder for some than it is for others. And even if this is your favorite time of the year, it still comes with its share of problems.
This year, my team and I have worked on a “survival kit” of sorts to help you with boundaries-related issues that come up the most...
As Boundaries.Me members know all too well, I like to focus on One Thing. Every day I give our members One Thing to focus on in a personal video from me, and it's one small step that you can take in the right direction, every weekday. Add them all up and you're really going to get somewhere good....
