Boundaries Don't Have to Mean Cutting Someone Off May 19, 2023

Boundaries often get a bad rap. Some people misunderstand their purpose and assume that setting boundaries is about selfishness, cutting people off, or ending relationships. But that's not the case. Boundaries are in the service of love and relationships. They are about creating an environment in...

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Are Your Boundaries in Conflict? May 17, 2023

We often struggle with identifying boundary conflicts within ourselves, and to understand why, we need to remember what a boundary is. A boundary is a property line that helps you take ownership and control of yourself, not other people. It's about self-control. So why would saying no to...

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Boundaries and Adaptation to Others May 15, 2023

One of the fundamental aspects of a healthy relationship is the ability to adapt to one another. Adapting is essential because, as individuals, we are accustomed to doing whatever we want, whenever we want. But when we enter into a relationship, we must learn to accommodate another person in our...

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Are you able to trust yourself? May 12, 2023

Developing the ability to trust yourself is an essential aspect of personal growth and success in life. Trusting yourself is about understanding your strengths, weaknesses, passions, and the type of people you're attracted to in various areas of life. This includes romantic relationships,...

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Do You Have Narcissism Radar? May 10, 2023

The best way to fix the problem is to not have it to begin with. This statement rings true when it comes to protecting ourselves from forming unhealthy relationships with narcissists. The goal is not to avoid all narcissists entirely, as they can often be fun, creative, and hilarious friends....

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Codependency Deprives You of Selfhood May 08, 2023

The concept of 'selfhood' is not as abstract as it may seem. When psychologists discuss the self, they refer to the subjective experience encompassing all the objective aspects of an individual. It's the sensation of being you, the intricate combination of your skin, frame, heart, and soul. But...

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Can Unsafe People Change? May 05, 2023

When it comes to personal relationships, it is essential to surround ourselves with individuals who are supportive, trustworthy, and positively influence our lives. These people are often referred to as 'safe people.' However, it's just as important to identify and understand 'unsafe people' and...

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Fear of Your Own Emotions May 03, 2023

Fear can be a powerful and sometimes paralyzing emotion. It can prevent us from fully experiencing life, forming meaningful connections, and achieving our goals. One common manifestation of fear is the dread of certain emotional states, such as intimacy, anger, or loneliness.

Fear of Certain...

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Honoring Your Pain May 03, 2023

Healing from emotional wounds requires us to confront and honor our pain. Our minds and bodies are designed to process pain, but often, we learn to invalidate and suppress it. Ironically, our attempts to avoid pain can create even more suffering. In this blog post, we'll explore the importance of...

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Are You Choosing the Wrong People For Your Life? May 03, 2023

The most crucial factor determining your success and happiness in life is your relationships. The people you choose to invest in and who choose to invest in you have a significant impact on where you end up in every aspect of your life. Will you let life's current dictate who comes into your...

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Move Away From Spiritual Abuse May 03, 2023

I believe that all of life comes from the spiritual life. The spiritual life is the real life. Everything we see comes from the unseen. It's sort of like when you see a really tall, impressive building. Where did it come from? It came from forces that you can't see. A little girl playing with...

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Gaslighting is Brutal May 03, 2023

Have you ever had someone try to convince you that what you know to be true is, in fact, not true? How far did they take it? What were they trying to accomplish? Were they trying to gain control over you? Were they trying to dictate what reality is, and what it should feel like, for you?

We've...

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