Having Boundaries Means Taking Responsibility for Our Choices Nov 30, 2017

Any time is a great time to take stock of boundaries in our lives and renew the desire to take responsibility for our choices. This leads to the fruit of “self-control.” A common boundary problem is disowning our choices and trying to lay the responsibility for them on someone else.

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How to Raise Mentally Strong Kids Nov 30, 2017

It’s easy to get so caught up in day-to-day issues, like homework and soccer practice, that you forget to look at the bigger parenting picture. Kids need skills to overcome challenges and rebound from setbacks and without proactive guidance, many kids aren’t developing the mental...

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When You're Expecting Perfection from Others, You're Asking to be Disappointed Nov 30, 2017

Have you ever had one of those moments where everything just seemed perfect? It never seems to last, does it?

What are those perfect moments? How do we create more of them?

We all have a perfect nature, and in a perfect world, every one of us would succeed beyond our wildest dreams. However, we...

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How to Teach Your Child to Take Responsibility Nov 29, 2017

I have a friend whose teenage sons are very relational, caring, and fun to be around. At the same time, they don’t know where the dishwasher is or how meals end up on the table, because my friend does it for them and doesn’t require them to learn those sorts of tasks. So while they...

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Isolating, Toxic, Fake and True – 4 Relationships You Encounter in Your Life Nov 28, 2017

You are always in one of four places of connection. No matter what life circumstances you are going through on the outside – victory or defeat, or somewhere in between – there are only four possibilities of connection that you can be in at any given time. This is the premise of The...

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Get Past the Distortions That Keep You From Setting Boundaries Nov 26, 2017

A woman came to see me once for help in her marriage. She described her husband as so “powerful” and “intimidating” she just could not find it in herself to talk to him about things bothering her.

“Why don’t you just talk to him about these things?” I...

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4 Reasons Why Boundaries and Discipline are Good for Your Child Nov 26, 2017

As you begin setting limits and consequences with your child, she will almost certainly test, protest and express hatred. However, stick with your boundaries, be fair but consistent, and empathize with your child’s emotional reactions. She will begin accepting the reality that Mom and Dad...

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5 Things You Can Do to for a Panic Attack Nov 26, 2017

The following was written by a member of Dr. Henry Cloud's team. 

7:20 a.m.

The feeling struck while I was driving down the interstate to an appointment. My muscles tightened and encapsulated me. My breath became short and my head started spinning. The cadence of my heartbeat increased while...

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Perfectionism is Ruining Your Life Nov 19, 2017

One of the biggest mistakes a person can make is to become preoccupied with perfection. That’s different from envisioning perfection as a goal. It’s about whether perfection is a goal, or something that you demand. Believing that you can realistically attain perfection is no different...

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The Two Things You Need for Healthy Intimacy Nov 18, 2017

A healthy sex life begins with love. Love brings a couple together and allows sex to flourish. Love encompasses sex; it’s larger than sex. Love can create the desire for sex, but when the passion of sex is over, love remains. It continues and is present with the couple, holding them close...

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When Someone Can’t Respect Your Boundaries, Do They Love You? Nov 11, 2017

Eric sat in my office, despondent. His wife, Jennifer, whom he loved deeply, had just moved out because he had lost another job. A very talented person, Eric seemed to have everything he needed for success. But he had lost several good jobs because of his irresponsibility and inability to follow...

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Set Boundaries with You Teen Without the Anxiety Nov 05, 2017

One parent once described adolescence as the terrible twos all over again, but this time in a bigger body. We personally don’t see either time period as “terrible,” but each one can be a time full of difficulty if you don’t recognize the important stage of independence,...

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